Personal Training in Zug & Baar
Get stronger, lose weight and stay consistent with personalised coaching tailored to your goals.
- 10+ years experience
- Qualitop certified
- Personalised coaching
- Flexible appointments
- Experience in Rehabilitation, Pre & Postnatal and every Fitnesslevel
Hi, I’m Jerry.
For over 10 years, I’ve been helping people become stronger, healthier and more confident through personalised one-to-one coaching.
Everyone has their own starting point, goals and challenges. My job is to meet you where you are, help you train safely and effectively, and support you every step of the way.
Whether you’re looking to lose weight, build strength, improve your fitness or simply feel better in everyday life, I’ll help you stay consistent and achieve lasting results.
I work with people of all ages and fitness levels and believe that training should be challenging, enjoyable and sustainable.
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How I can help
Personal Training
Individual coaching tailored to your goals, fitness level and schedule. Whether you’re looking to lose weight, build strength or improve your overall fitness, every session is tailored specifically to your needs and goals.
Pre & Postnatal Training
Safe and effective training during and after pregnancy. Stay active, build strength and return to exercise with confidence under professional guidance.
Rehabilitation & Injury Prevention
Helping you return to exercise and everyday activities safely and confidently.
Sessions are adapted to your individual needs, limitations and stage of recovery.
What to expect
1. Free Consultation
Discuss your goals and expectations.
2. Health Questionnaire
Understanding your health history and individual needs.
3. Assessment & First Session
Assessment and training combined in your first session.
4. Ongoing Coaching
Regular sessions, progression and accountability.
What my clients say
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Jeremy has helped me to get back into a sustainable workout routine after pregnancy and a hernia operation. He combines knowledge with empathy and humor, making his trainings a treat for body and mind.
– Janne
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Jerry does an amazing job as a coach. He’s very genuine and always finds ways to include everyones needs and levels.
– Martina
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JP knows how to challenge you while keeping the atmosphere positive, motivating and supportive. You leave every session feeling stronger, more energized and proud of what you’ve accomplished.
– Klara
Ready to Get Started?
Whether you’re looking to lose weight, build strength, improve your fitness or return after an injury, I’d be happy to help.
Book a free consultation and let’s discuss your goals.
