by perrenoudjeremie@gmail.com | Mar 24, 2025 | Uncategorized
Fueling Your Fire: What to Eat Before and After a Morning Bootcamp If you’re showing up at the crack of dawn for a high-energy bootcamp session—whether it’s HIIT, strength, or endurance—you’re already winning. But how you fuel your body before and after can take those...
by perrenoudjeremie@gmail.com | Mar 9, 2025 | Uncategorized
Busting Myths: From Childhood Tales to Fitness Lies We Still Believe We all grew up hearing some pretty strange myths—some meant to keep us in line, others just passed down through generations without question. Remember when we were told that if we swallowed gum, it...
by perrenoudjeremie@gmail.com | Mar 2, 2025 | Uncategorized
“The Biggest Training Mistake in Training – Are You Making It Too?” Ever felt like you’re giving 100% effort in your workouts, smashing through burpees, squats, and sprints – but not seeing the results you expected? Chances are, you might be making...
